Our Brookside, MO, Orangetheory Fitness studio is easy to access, making it an ideal place to get in shape. We have a suitable class for you regardless of your current fitness level. Our bright and clean facilities feature the latest in fitness technology. Your workout is efficient and goes quickly.
Orangetheory workouts are based on interval training that's designed to get your heart beating at an ideal target rate for up to an hour. This provides two benefits. First, you can burn up to 1,000 calories in an hour. Second, your metabolism is increased for the next 36 hours, potentially leading to additional weight loss. The success of our workout classes has been discussed on the Today Show and in Men's Health magazine.
A primary Orangetheory benefit is our knowledgeable gym trainers. They motivate you while remaining a positive force during your workout. They make sure you understand each exercise machine and that you maintain good form with each exercise. You'll get the personal attention you need while working out in a high-energy group.
We welcome fitness enthusiasts of all types. We encourage those new to working out and provide a challenge to experienced athletes. We'll answer all your questions about working out and help you set goals. Our trainers assist you, and you'll never feel embarrassed. They can help you to lose weight and increase your strength, energy, and endurance.
We offer corporate memberships for companies that want to improve the overall fitness of their staff. The Orangetheory studio serving Brookside, MO, also offers several levels of membership to meet your needs. You never have to sign a gym contract with us. Our current specials include a free session for new members. You can schedule a time using the portal on our website or by calling us today at (816) 656 8390.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.